Rope Climb Challenge

Back To Challenge 15′ Rope Climb Challenge | Bring Your Long Socks! Guys, we are so excited for this challenge. It’s going to start with a 1min Rope Climb Test. Can be regular or legless rope climbs. Some of you might start with 0 and that is ok! Also why you should pick this challenge.…

10lb Deadlift Challenge

Back To Challenge ADD 10LBS TO YOUR DEADLIFT One of the best movements for overall strength! Over the next 8 weeks we will be building a progressive deadlift plan to your program. It will be specifically designed to help build on your deadlift. We will start by testing a 1 rep max. Then starting over…